There are 131 calories in a 1/4 cup, unpopped, yields of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein. There are approximately 240 calories in a quarter-cup of unpopped microwave popcorn. Kroger - Air Popped Plain Popcorn 4 Cups 1/4 Cup Unpopped Serving Size: 4 Cups popped 1/cup unpopped 124 Cal. 79 %24 gCarbs. 7 %1 gFat. 13 %4 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,876 cal. Percentages are based on a diet of 2000 calories. There are 31 calories in 1 cup 0.3 oz of Air Popped Popcorn. You'd need to walk 9 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Air-popped popcorn 1/4 cup unpopped kernals. Learn about the number of calories and nutritional and diet information for Air-popped popcorn 1/4 cup unpopped kernals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
There are 31 calories in 1 cup of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz and 100 g. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. Avoid adding butter, as it can pack on the calories fast.
Dec 07, 2018 · A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health. Jun 23, 2011 · I usually get about 2 quarts of popped corn from 1/4 cup of unpopped kernels. This is about 8 cups. For air-popped popcorn, you have 31 calories per cup. 8 cups would be 248 calories. In fact, one serving of popcorn can provide about 70-percent of an individual’s recommended daily intake of whole grain. It contains no cholesterol, it is virtually fat-free only 0.1 g per cup and contains only 100 to 150 calories in a serving of five popped cups.
Oct 25, 2019 · A 3-cup serving of air-popped popcorn is equivalent to 1 ounce of grains; most adult women need only about 6 ounces of grains per day, while men need around 9 ounces. Keep your popcorn low in calories by avoiding high-fat toppings like butter. Jun 17, 2017 · Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn. Air-popped popcorn contains only 31 calories per cup. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants. Full nutritional breakdown of the calories in Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper based on the calories and nutrition in each ingredient, including No Name POPPING CORN, 1/4 cup 50g kernels = 5 1/2 cups popped, Butter, salted,.
There are 31 calories in 1 cup 0.3 oz of Air Popped White Popcorn. You'd need to walk 8 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Popped Popcorn. Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today!. 189 items found. Oil-popped Popcorn Salt & butter not included. 1 cup. Nutrition Facts. 55 calories. Log food: Air-popped Popcorn Salt & butter not included. 1 cup. Nutrition Facts. 30 calories. 5 1 ⁄ 4 cups. There are 27 calories in 1 cup 8 g of Popcorn, air-popped. You'd need to walk 8 minutes to burn 27 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Air popped popcorn is in the spark nutrition database. I show 122 calories for 4c popped. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that.
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